Race numbers and paperwork should be collected from the League Administrator by one representative from each club. Competitors must collect their numbers from their club's team manager(s).

Guest runners Guest runners (i.e. with no affiliation to any of the member clubs) can only be given numbers by the League Administrator, Jan Bowman for a charge of 4 or 2 for U11's to U20's. Please find her details on the contacts page.


Fixture 1: Claybury, Woodford. 13th October 2018

Directions Set in beautiful parkland this venue is very popular. The various courses are predominately made of undulating paths of grass and usually hard soil in open areas for easy spectating in many locations. There is a small wooded section which is where the main climb of the venue is located. The whole course is suitable for spikes however trainers are a good option if the ground is hard which it tends to be at Claybury.

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Fixture completed

Fixture 2: WELWYN GARDEN CITY 10th November 2018

Directions Details to come.

Fixture No: 2
Date: 10 November 2018
Venue: Stanborough Park, Welwyn Garden City, Hertfordshire, AL8 6DF
Race Headquarters: Adjacent to the building by the playground at the north end of the north car park, close to the Finish. Registration will be adjacent to the Finish.
  Refreshments will be available in this area.
Changing facilities: There are changing rooms on the south side of the park, by the Sailing Centre.
Toilets are available in the building by the playground. Extra toilets will be provided nearby.
There are also toilets located at the Sailing Centre on the south side of the Park.
Showers: No
Course Location: North Side Stanborough Park - See map
HQ to Course walk time: 20 seconds
Course Description: Start and finish in grassed areas, remainder undulating parkland course suitable for spikes.
If it is very wet or has been very wet prior to the race, then spikes or studs are advised.
Public Transport: Welwyn Garden City Station (Main Line) 1 mile

The parking charges are:
First 20 minutes = free
Up to 1 hour 1.50
Up to 3 hours 3.50
Over 3 hours 5
There is a fairly large car park on the north side of the Park, adjacent to the course.
There is a very large car park on the south side of the Park, 5 minutes walk to the course.
These car parks operate by automatic number plate recognition. You must pay or you may incur a fine. Unfortunately we have not been able to negotiate a reduced rate this year, a list of the charges are published adjacent to this. It is a good idea to share cars and share costs. If you choose to park on the local roads, please park considerately and avoid causing any annoyance to residents.
There is a footpath under the road bridge, providing traffic-free access between the south side and the north side of the Park.
Access to both of these car parks is only permitted from the adjacent side of the carriageway. If you cannot find a space on the north side, to get to the south side you must drive to the roundabout at the top of the hill and return on the other side of the carriageway.
Directions from major roads: Leave the A1(M) at Junction 4, (after the Hatfield Tunnel). At the roundabout take the second exit to A414/A6129. At the next roundabout take the first exit A6129. At the bottom of the dual carriageway take the second exit out of the roundabout. The entrance to the car park on the north side is on your left after around 100m. The entrance to the car park on the south side is more or less opposite but you cannot gain access from the left side of the carriageway.
As early arrivers will undoubtedly fill the car park on the north side, you may be advised to go straight to the one on the south side.
Timetable: 12:40 1,500m Under 11 Boys
  12:42 1,500m Under 11 Girls
  12:55 3,200m Under 13 Boys
  12:57 3,200m Under 13 Girls
  Not before 13:20 4,400m Under 17 Men/Under 15 Boys
  Not before 13:22 4,400m Under 17 Women/Under 15 Girls
  Not before 13:55 6,000m Senior/Veteran/Under 20 Women
  Not before 14:35 8,000m Senior/Veteran/Under 20 Men
Other information: All clubs should arrive before the start of the meeting (12:40) in order for numbers to be distributed to each club.
To be eligible to score, competitors must compete in the correct race for their age group.
No one under 9 can compete!
Competitors in the Under 13 race must be 11 or over on the day of competition.
Safety: Runners are not allowed to wear I Pods/Walkmans when competing.

COURSE MAP is here
Contact Name: Richard Bloom
Contact Tel: 01707 376938

Fixture 3: Uxbridge 1st December 2018

Directions Playing fields, old ski slope hill and soft and wild grassy terrain in semi wooded section. Suitable for spikes. Option of a river crossing if conditions allow.

Fixture details to come

Fixture 4: Wormwood Scrubs 12th January 2019

Directions Flat scrubland and playing fields. Normally wet and muddy at the back of the course. Suitable for spikes.

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Fixture details to come

Fixture 5: Alexandra Palace 9th February 2019

Directions A generally flat course but with one long steep hill. Liable to be very soft underfoot throughout.

Fixture details to come